Planning Your Fitness Fueled Holiday in St. Lucia
by / Monday, 28 September 2015 / Published in Blog

fitness at coconut bayA St. Lucia holiday lets you skive off jobs like making your bed and cooking dinner, but it doesn’t have to mean laying prone on a lounge chair all day. If you want to return with a beachy glow from more than just sun, book a Coconut Bay escape with fitness in mind. At our all-inclusive resort, keeping trim is a fun experience that will leave you more exhilarated than knackered.

Zipline through the Jungle

In St Lucia, you can craft a fitness regimen that’s anything but ordinary. Book a ziplining excursion and burn calories as you soar through the island’s tropical terrain. Ziplining is an immersive activity that’s lauded as a major stress reliever, so you can lower your blood pressure while working out your muscles.

Kitesurf in the Caribbean

Coconut Bay’s kitesurfing excursions include options for every skill level. Whether you’re experienced with water sports or hitting the waves for the first time, you can tackle this challenge with an experienced guide at your side. For the best experience, book your visit between November and April when the St. Lucia wind speeds are ideal for this activity.

Stretch with Beachside Yoga

If you’re looking for an activity that works your muscles while maintaining a sense of rest and rejuvenation, yoga is the perfect pick. You can mellow out with this soothing beachside exercise while improving your flexibility, balance, strength, and range of motion.

Hit the Courts

Keeping fit doesn’t have to be a solitary pursuit. Take your mates along and enjoy a sandy game of beach volleyball. Prefer a cooler pick? Have a game of volleyball in the pool. Coconut Bay’s tennis and basketball courts offer other choices for fitness with a friend.

Hit the Gym

If your fitness routine just doesn’t feel right unless you’re in the gym, you’ll find Coconut Bay caters flawlessly to this preference as well. The fully equipped fitness centre has all the equipment you’ll need for your favourite cardio and strength training regimens.

With a fitness-focused holiday, you can balance indulgent meals and lazy mornings with invigorating activities that will send you home looking trim and tan. Don’t forget to stop by the Kai Mer Spa for the perfect finish to your healthy holiday. Reward your muscles for their hard work with a soothing massage and finish with a body buff for a flawless island glow.


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